ื‘ืœื•ื’ ื”ื–ื”ื‘

Pelvic Floor
ืคืชืจื•ื ื•ืช ืกืคื™ื’ื”

ื”ืคืงืขืช ืจืฆืคืช ื”ืื’ืŸ – ื›ืœ ืžื” ืฉื—ืฉื•ื‘ ืœื“ืขืช

ืชืคืงื•ื“ ืจืฆืคืช ื”ืื’ืŸ ื”ื•ื ื—ื•ืกืจ ื”ื™ื›ื•ืœืช ืœืฉืœื•ื˜ ื‘ืฉืจื™ืจื™ื ืฉืœ ืจืฆืคืช ื”ืื’ืŸ ืฉืœืš. ืจืฆืคืช ื”ืื’ืŸ ื”ื™ื

healthy lifestyle
ืชื•ืกืคื™ื ื•ืžื–ื•ืŸ ืžื•ืขืฉืจ

ื˜ื™ืคื™ื ืœืฉืžื™ืจื” ืขืœ ืื•ืจื— ื—ื™ื™ื ื‘ืจื™ื

ืฉืžื™ืจื” ืขืœ ืื•ืจื— ื—ื™ื™ื ื‘ืจื™ื ืฆืจื™ื›ื” ืœื”ื™ื•ืช ื—ืœืง ืžื”ืฉื’ืจื” ื”ื™ื•ืžื™ื•ืžื™ืช ืฉืœื ื•, ื‘ื“ื™ื•ืง ื›ืžื• ืฉืชื™ื™ืช ื›ื•ืก

3 ื’ืœื’ืœื™ื
ืขื–ืจื™ ื”ืœื™ื›ื” ื•ื ื™ื™ื“ื•ืช

ืžื” ื”ื”ื‘ื“ืœ ื‘ื™ืŸ ืจื•ืœื˜ื•ืจ 4 ื’ืœื’ืœื™ื ืœืจื•ืœื˜ื•ืจ 3 ื’ืœื’ืœื™ื?

ืจื•ืœื˜ื•ืจื™ื ืžืขื ื™ืงื™ื ืœืžื‘ื•ื’ืจื™ื ื”ืžืฉืชืžืฉื™ื ื‘ื”ื ื‘ื™ื˜ื—ื•ืŸ ื•ื™ืฆื™ื‘ื•ืช ื ื•ืกืคืช ืžื‘ืœื™ ืœื”ืื˜ ืื•ืชื ื›ืžื• ื”ื”ืœื™ื›ื•ืŸ ื”ืžืกื•ืจืชื™. ื‘ืขืช

ืื“ื•ื•ื ืก
ืชื•ืกืคื™ื ื•ืžื–ื•ืŸ ืžื•ืขืฉืจ

ืžื” ื”ื”ื‘ื“ืœ ื‘ื™ืŸ ืื ืฉื•ืจ ืคืœื•ืก ืœืื ืฉื•ืจ ืื“ื•ื•ื ืก? – ื›ืœ ืžื” ืฉืฆืจื™ืš ืœื“ืขืช

ืขืœ ืคื™ ืžื—ืงืจื™ื ื ืžืฆื ื›ื™ ืžื—ืกื•ืจ ืฉืœ ืžืกืช ืฉืจื™ืจ ื’ื•ืจื ืœื–ื™ื”ื•ืžื™ื, ืžื—ืœื•ืช ื•ืขื“ ืชืžื•ืชื”. ืžื—ืงืจื™ื

Domestic injuries
ืจื™ื”ื•ื˜ ื•ืฉื™ืงื•ื

6 ื˜ื™ืคื™ื ืฉื™ืขื–ืจื• ืœื›ื ืœืžื ื•ืข ื ืคื™ืœื•ืช ื•ืœืฉืžื•ืจ ืขืœ ื‘ื˜ื™ื—ื•ืช ื‘ื’ื™ืœ ื”ืฉืœื™ืฉื™

ื‘ื›ืœ ื’ื™ืœ ื•ื‘ืžื™ื•ื—ื“ ื‘ื’ื™ืœ ื”ืฉืœื™ืฉื™ ื”ืกื™ื›ื•ื™ื™ื ืฉืœื ื• ืœื ืคื™ืœื” ืื• ืคืฆื™ืขื” ื‘ื™ืชื™ืช ืงื™ื™ืžืช ื•ื ืคื•ืฆื” ืžืื•ื“ ืืš

Injuries in the bathroom
ืžืงืœื—ืช ื•ืฉื™ืจื•ืชื™ื

ืื™ืš ืœืžื ื•ืข ื ืคื™ืœื•ืช ื‘ื—ื“ืจ ื”ืืžื‘ื˜ื™ื”?

ืขืœ ืคื™ ืžื—ืงืจื™ื ืฉื ืขืฉื• ื‘ืฉื ื™ื ื”ืื—ืจื•ื ื•ืช ื ืžืฆื ื›ื™ ื—ื“ืจ ื”ืืžื‘ื˜ื™ื” ื”ื•ื ื”ืžื™ืงื•ื ื”ื ืคื•ืฅ ื‘ื™ื•ืชืจ ืขื‘ื•ืจ

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