ื‘ืœื•ื’ ื”ื–ื”ื‘

ืงื•ืคืกืช ื›ื“ื•ืจื™ื ื—ื›ืžื” | ืคื˜ื ื˜ ื™ืฉืจืืœื™ ื—ื“ืฉ ื˜ื•ืขืŸ ืฉืคืชืจ ื‘ืขื™ื” ืืงื•ื˜ื™ืช ืฉืจื•ื•ื—ืช ืืฆืœ ื›ืœ ืžื™ ืฉืฆืจื™ืš ืœื™ื˜ื•ืœ ืชืจื•ืคื•ืช ื‘ืื•ืคืŸ ืงื‘ื•ืข

ื”ืงื•ืคืกื” ื”ื—ื›ืžื” ืฉืœ CARROSELF ืžืืคืฉืจ ืœืืจื’ืŸ ื•ืœืงื—ืช ืชืจื•ืคื•ืช ื•ื•ื™ื˜ืžื™ื ื™ื ื‘ื ื•ื—ื•ืช ื‘ืงื•ืคืกื” ืื™ืจื’ื•ื ื™ืช ื—ื“ื™ืฉื”. ื“ื -ืืœ ืื•ื ืœื™ื™ืŸ

ืกืคื™ื’ื” ืœืžื‘ื•ื’ืจื™ื
ืคืชืจื•ื ื•ืช ืกืคื™ื’ื”

ืชื—ืชื•ื ื™ ืกืคื™ื’ื” ืœืžื‘ื•ื’ืจื™ื: ืžื” ื”ื”ื‘ื“ืœ ื‘ื™ืŸ ืชื—ืชื•ืŸ ืกืคื™ื’ื” ืœื—ื™ืชื•ืœ?

ื›ืœ ืื“ื ืฉืœื™ืฉื™ ื‘ื’ื™ืœ ื”ืžื‘ื•ื’ืจ ืกื•ื‘ืœ ืžื‘ืขื™ืช ื—ื•ืกืจ ืฉืœื™ื˜ื” ืขืœ ื”ืกื•ื’ืจื™ื ืฉื™ื›ื•ืœื” ืœื”ืชื‘ื˜ื ื‘ื‘ืจื™ื—ืช ืฉืชืŸ

ืœืžื‘ื•ื’ืจื™ื
ืคืชืจื•ื ื•ืช ืกืคื™ื’ื”

ื—ื™ืชื•ืœื™ื ืœืžื‘ื•ื’ืจื™ื: ื›ืœ ืžื” ืฉืฆืจื™ืš ืœื“ืขืช ื•ืžืขื‘ืจ

ืฉื™ืžื•ืฉ ื‘ื—ื™ืชื•ืœื™ื ืœืžื‘ื•ื’ืจื™ื ื”ื™ื ื” ืชื•ืคืขื” ืžืื•ื“ ื ืคื•ืฆื”, ื•ื™ืฉื ื ื”ืจื‘ื” ืžืื•ื“ ืžื‘ื•ื’ืจื™ื ืฉืžืฉืชืžืฉื™ื ื‘ืœืคื—ื•ืช ืื—ื“ ืžืžื•ืฆืจื™

ืฉืชืŸ ืืฆืœ ื’ื‘ืจื™ืŸ
ืคืชืจื•ื ื•ืช ืกืคื™ื’ื”

ื‘ืจื™ื—ืช ืฉืชืŸ ืืฆืœ ื’ื‘ืจื™ื: ื˜ื™ืคื•ืœ ื•ื”ืชืžื•ื“ื“ื•ืช

ื”ืชื•ืคืขื” ืฉืœ ื‘ืจื™ื—ืช ืฉืชืŸ ืืฆืœ ื’ื‘ืจื™ื ื”ื™ื ืชื•ืคืขื” ืฉื›ื™ื—ื” ื•ืžื•ื›ืจืช ื‘ืืจืฅ ื•ื‘ืขื•ืœื ืฉืœ ืื•ื‘ื“ืŸ ื“ืœื™ืคืช

urinary incontinence during pregnancy abdominal pain during pregnancy maternity healthcare concept colored background
ืคืชืจื•ื ื•ืช ืกืคื™ื’ื”

ื‘ืจื™ื—ืช ืฉืชืŸ ืืฆืœ ื ืฉื™ื: ื˜ื™ืคื•ืœ ื•ื”ืชืžื•ื“ื“ื•ืช

ืชื•ืคืขื” ืฉืœ ื‘ืจื™ื—ืช ืฉืชืŸ (UI) ืžื•ื›ืจืช ื‘ืžืงืจื” ืฉืœ ืื•ื‘ื“ืŸ ืœื ืจืฆื•ื ื™ ืฉืœ ืฉืชืŸ ืืฆืœ ื ืฉื™ื.

yoga training fitness club asana exercises balance harmony body
ืคืชืจื•ื ื•ืช ืกืคื™ื’ื”

ืื™ืš ืœื”ืชื’ื‘ืจ ืขืœ ื‘ืจื™ื—ืช ื”ืฉืชืŸ ื‘ืขื–ืจืช ื™ื•ื’ื” ื•ืžื“ื™ื˜ืฆื™ื”

ืื ื—ื•ื•ื™ืช ืžืชื™ืฉื”ื• ื‘ืžื”ืœืš ื—ื™ื™ื›ื ื‘ื—ื™ืจืช ืฉืชืŸ ืืชื ืžืžืฉ ืœื ืœื‘ื“. ืขืœ ืคื™ ืžื—ืงืจื™ื ื‘ืจื—ื‘ื™

× ืจื•ืฆื” ืขื–ืจื” ื‘ื•ื•ืื˜ืกืค?
ื“ื™ืœื•ื’ ืœืชื•ื›ืŸ