ืกื•ื’ื™ ื‘ืจื™ื—ืช ืฉืชืŸ | ืžื” ื”ื”ื‘ื“ืœ ื‘ื™ืŸ ื“ืœื™ืคืช ืฉืชืŸ ืœื‘ืจื™ื—ืช ืฉืชืŸ ?

Incontinence

ืžืืช: ื“ื -ืืœ ืื•ื ืœื™ื™ืŸ

ื‘ืจื™ื—ืช ืฉืชืŸ
ืกื•ื’ื™ ื‘ืจื™ื—ืช ืฉืชืŸ | ืžื” ื”ื”ื‘ื“ืœ ื‘ื™ืŸ ื“ืœื™ืคืช ืฉืชืŸ ืœื‘ืจื™ื—ืช ืฉืชืŸ ? 2

ื”ื”ื’ื“ืจื” ื”ืจืคื•ืื™ืช ืฉืœ ื‘ืจื™ื—ืช ืฉืชืŸ ืื• ืœื“ืœื™ืคืช ืฉืชืŸ ื”ื™ื "ืื•ื‘ื“ืŸ ืฉืชืŸ ื‘ืœืชื™ ืจืฆื•ื ื™". ืžื“ื•ื‘ืจ ื‘ืžืฆื‘ ืฉื›ื™ื— ืฉื›ืฉืœื™ืฉ ืžื”ื ืฉื™ื ื”ื‘ื•ื’ืจื•ืช ืกื•ื‘ืœื•ืช ืžืžื ื• ืœืคื—ื•ืช ืคืขื ืื—ืช ื‘ืฉื‘ื•ืข. ื›ึพ15% ืžื”ื ืฉื™ื ืกื•ื‘ืœื•ืช ืžื‘ืจื™ื—ืช ืฉืชืŸ ื—ืžื•ืจื” ื‘ื—ื™ื™ ื”ื™ื•ืžื™ื•ื ื”ื’ื•ืจืžืช ืœืฉื™ื ื•ื™ ืฉืœื™ืœื™ ื‘ืื™ื›ื•ืช ื—ื™ื™ื”ืŸ.

ื”ืคืชืจื•ืŸ ื”ื™ืขื™ืœ ื‘ื™ื•ืชืจ ืขื‘ื•ืจ ืื ืฉื™ื ื”ืกื•ื‘ืœื™ื ืžื‘ืจื™ื—ืช ืฉืชืŸ ืžื›ืœ ื”ืกื•ื’ื™ื ื”ื ืžื•ืฆืจื™ ื”ืกืคื™ื’ื” ื•ื—ื™ืชื•ืœื™ื ืœืžื‘ื•ื’ืจื™ื, ื•ืคื“ื™ื ืœื‘ืจื™ื—ืช ืฉืชืŸ . ืžื•ืฆืจื™ ื”ืกืคื™ื’ื” ืžืขื ื™ืงื™ื ืคืชืจื•ืŸ ืงืœ ื•ืžื”ื™ืจ.

ืกื•ื’ื™ ื‘ืจื™ื—ืช ืฉืชืŸ (ื“ืœื™ืคืช ืฉืชืŸ):

ื“ืœื™ืคืช ืฉืชืŸ ื‘ืžืชื—:

ืฆื—ื•ืง, ืฉื™ืขื•ืœ ืื• ืขื™ื˜ื•ืฉ ืขืœื•ืœื™ื ืœื’ืจื•ื ืœื‘ืจื™ื—ืช ืฉืชืŸ (40-60% ืžื”ืžืงืจื™ื ื”ืžืื•ื‘ื—ื ื™ื). ื›ืืฉืจ ืื ื• ืฆื•ื—ืงื™ื, ืžืฉืชืขืœื™ื, ืžืชืขื˜ืฉื™ื ืื• ืฆื•ืขืงื™ื, ื”ืฉื•ืคื›ื” ืื™ื ื” ืžืกื•ื’ืœืช ืœืฉืžื•ืจ ืขืœ ื”ืฉืชืŸ ื‘ืฉืœืคื•ื—ื™ืช โ€‹โ€‹ื”ืฉืชืŸ. ื›ืœื•ืžืจ, ื”ืœื—ืฅ ืฉืžื•ืคืขืœ ืขืœ ื™ื“ื™ ืฉืœืคื•ื—ื™ืช โ€‹โ€‹ื”ืฉืชืŸ ืขื•ืœื” ืขืœ ืขืžื™ื“ื•ืช ื”ืฉื•ืคื›ื”, ื›ืืฉืจ ื”ืœื—ืฅ ื”ืชื•ืš ื‘ื˜ื ื™ ืžื•ื’ื‘ืจ ื•ื”ืชื›ื•ื•ืฆื•ืช ืกื•ื’ืจ ื”ืฉื•ืคื›ื” ืื™ื ื” ืžืกืคื™ืงื”. ื–ื”ื• ื”ืกื•ื’ ื”ื ืคื•ืฅ ื‘ื™ื•ืชืจ ืฉืœ ื‘ืจื™ื—ืช ืฉืชืŸ. ื ื™ืชืŸ ืœืจืื•ืช ื‘ืจื™ื—ืช ืฉืชืŸ ื‘ืขืช โ€‹โ€‹ืคืขื™ืœื•ืช ื’ื•ืคื ื™ืช ืื• ื”ืจืžืช ืžืฉืงื•ืœื•ืช.

ื‘ืจื™ื—ืช ืฉืชืŸ ื“ื—ื•ืคื”:

ื”ืจืฆื•ืŸ ื”ืคืชืื•ืžื™ ืœื”ืฉืชื™ืŸ ืฉืœื ื ื™ืชืŸ ืœืฉืœื•ื˜ ื‘ื•. ืœื ื ื™ืชืŸ ืœื“ื—ื•ืช ืฉืชืŸ ื•ืžืชืจื—ืฉืช ื“ืœื™ืคืช ืฉืชืŸ ืœื ืจืฆื•ื ื™ืช. ื”ืคืจืขื” ื–ื• ืžื›ื•ื ื” "ืฉืœืคื•ื—ื™ืช โ€‹โ€‹ื”ืฉืชืŸ ื™ืชืจ ืขืœ ื”ืžื™ื“ื”" ื•ืขืœื•ืœื” ืœื ื‘ื•ืข ืžื”ืคืจืขื•ืช ื‘ืžืขืจื›ืช ื”ืขืฆื‘ื™ื (ื ื•ื™ืจื•ื’ื ื™ื•ืช) ืื• ืžืกื™ื‘ื” ืœื ื™ื“ื•ืขื” (ืื™ื“ื™ื•ืคืชื™ืช). ื”ืžื˜ื•ืคืœ ื—ื•ื•ื” ืืช ื–ื” ื›ืฆื•ืจืš ื—ื–ืง ื•ื“ื—ื•ืฃ ื‘ืžืชืŸ ืฉืชืŸ ื”ืžื•ืคื™ืข ืคืชืื•ื ื•ืœื ื ื™ืชืŸ ืœื“ื—ื•ืชื•.

ื‘ืจื™ื—ืช ืฉืชืŸ ืžืขื•ืจื‘ืช:

ืฉื™ืœื•ื‘ ืฉืœ ืฉื ื™ ื”ืกื•ื’ื™ื ืœืขื™ืœ. ื”ื’ื•ืจื ืœื” ื‘ื“ืจืš ื›ืœืœ ืื™ื“ื™ื•ืคื˜ื™ ืื• ื ื•ื™ืจื•ื’ื ื™, ื•ืขืœื•ืœ ืœื”ื•ืคื™ืข ืื• ืœื”ื—ืžื™ืจ ื‘ื’ืœืœ ื˜ืจืื•ืžื”, ื”ืงืจื ื•ืช, ืขืฆื™ืจื•ืช ืื• ื’ื•ืจืžื™ื ืื—ืจื™ื ืœื‘ืจื™ื—ืช ืฉืชืŸ.

ื‘ืจื™ื—ืช ืฉืชืŸ:

ื‘ืžืงืจื™ื ืžืกื•ื™ืžื™ื, ื”ื—ื•ืœื™ื ืื™ื ื ืžืกื•ื’ืœื™ื ืœืจื•ืงืŸ ืืช ืฉืœืคื•ื—ื™ืช โ€‹โ€‹ื”ืฉืชืŸ ืœื—ืœื•ื˜ื™ืŸ; ื›ืชื•ืฆืื” ืžื›ืš ื”ื•ื ืขื•ืœื” ืขืœ ื’ื“ื•ืชื™ื• ื•ื™ื•ืฆืจ ืจื•ืฉื ืžื•ื˜ืขื” ืฉืœ ื‘ืจื™ื—ืช ืฉืชืŸ. ืฉืœืคื•ื—ื™ืช โ€‹โ€‹ื”ืฉืชืŸ ืขืฉื•ื™ื” ืœื”ืชืžืœื ืขื“ ื’ื“ื•ืชื™ื” ื›ืืฉืจ ืงื™ื™ืžืช ื—ืกื™ืžื” ื‘ืฉื•ืคื›ื” ืื• ื›ืืฉืจ ื”ืฉืœืคื•ื—ื™ืช โ€‹โ€‹ืื™ื ื” ืžืกื•ื’ืœืช ืœื‘ืฆืข ืืช ื”ืฆื™ืจื™ื ื”ื“ืจื•ืฉื™ื ืœืฆื•ืจืš ื”ื˜ืœืช ืฉืชืŸ, ื›ืœื•ืžืจ ื›ืืฉืจ ื”ื™ื ื”ื™ืคื•ื˜ื•ื ื™ืช. ื‘ืžืงืจื” ื–ื” ืื ื• ืฆื•ืคื™ื ื“ืœื™ืคืช ืฉืชืŸ ืœื ืจืฆื•ื ื™ืช.

ื‘ืจื™ื—ืช ืฉืชืŸ ืžื•ื—ืœื˜ืช:

ื ืฉื™ื ื”ืกื•ื‘ืœื•ืช ืžืกื˜ื™ื™ื” ืฉืœ ื”ืฆื™ื ื•ืจื™ืช ื‘ืฉื•ืคื›ื” ื—ื•ื•ืช ื‘ืจื™ื—ืช ืฉืชืŸ ืžื•ื—ืœื˜ืช.ืงื˜ื’ื•ืจื™ื” ืžืกื•ื™ืžืช ืฉืœ ื‘ืจื™ื—ืช ืฉืชืŸ ื”ื™ื ื”ืจื˜ื‘ืช ืœื™ืœื” . ืื ื• ื™ื•ื“ืขื™ื ื›ื™ ื‘ืžื”ืœืš ื”ืœื™ืœื” ื”ื›ืœื™ื•ืช ืžื™ื™ืฆืจื•ืช ื™ื•ืชืจ ืฉืชืŸ: ื›ืืฉืจ ื”ื’ื•ืฃ ื ื•ื˜ื”, ื–ืจื™ืžืช ื”ื“ื ืœื›ืœื™ื•ืช ื’ื“ืœื” ื•ื’ื ื™ื™ืฆื•ืจ ื”ืฉืชืŸ ืขื•ืœื” ื‘ื”ืชืื. ื›ืืฉืจ ืื ื• ืฉื•ื›ื‘ื™ื ื•ื™ืฉื ื™ื, ื”ื”ืจืคื™ื” ื”ืฉืจื™ืจื™ืช ื”ืžืชืงื‘ืœืช ืžืืคืฉืจืช ื“ืœื™ืคืช ืฉืชืŸ. ืžืฆื‘ื™ื ืจืคื•ืื™ื™ื ืจื‘ื™ื ืžืขืœื™ื ื’ื ืืช ื”ืกื™ื›ื•ืŸ ืœื“ืœื™ืคืช ืฉืชืŸ ื‘ืŸ ืœื™ืœื”. ืืœื” ื›ื•ืœืœื™ื ืกื•ื›ืจืช, ื“ืœืงื•ืช ื‘ื“ืจื›ื™ ื”ืฉืชืŸ, ืกื™ื“ืŸ ื“ืจื›ื™ ื”ืฉืชืŸ, ื‘ืžื™ื•ื—ื“ ืกื—ื•ืจื•ืช ื‘ืฉืœืคื•ื—ื™ืช โ€‹โ€‹ื”ืฉืชืŸ, ื•ื›ืŸ ื—ืจื™ื’ื•ืช ืื ื˜ื•ืžื™ื•ืช ื‘ืื–ื•ืจ. ืคื™ืจื•ืฉ ื”ื“ื‘ืจ ืฉืœืขืชื™ื ืงืจื•ื‘ื•ืช ื”ืžื˜ื•ืคืœ ืขืฉื•ื™ ืœื”ืฉืชื™ืŸ ืžื‘ืœื™ ืฉืฉืœืคื•ื—ื™ืช โ€‹โ€‹ื”ืฉืชืŸ ืฉืœื• ืชื”ื™ื” ืจื™ืงื” ืœื—ืœื•ื˜ื™ืŸ. ืœืจื•ื‘ ื”ืžื˜ื•ืคืœ ืื™ื ื• ืžื•ื“ืข ืœืขื•ื‘ื“ื” ืฉืฉืœืคื•ื—ื™ืช โ€‹โ€‹ื”ืฉืชืŸ ืฉืœื• ืื™ื ื” ืžืชืจื•ืงื ืช.

*ื›ืœ ื”ืืžื•ืจ ืœืขื™ืœ ื ืืžืจ ืœืœื ื›ืœ ื”ืชื™ื™ื—ืกื•ืช ืžืขืžื™ืงื” ื•ื‘ื—ื™ื ืช ื ืกื™ื‘ื•ืช ืžืงืจื” ืกืคืฆื™ืคื™ ื•ืขื•ื‘ื“ื•ืชื™ื• ื•ืื™ื ื• ืžื”ื•ื•ื” ื•ืœื ื™ื”ื•ื•ื” ื‘ืขืชื™ื“ ื™ื™ืขื•ืฅ ืžืฉืคื˜ื™ ืื• ืชื—ืœื™ืฃ ืœื™ื™ืขื•ืฅ ืžืฉืคื˜ื™ ื•ืื™ื ื• ืžื”ื•ื•ื” ื•ืœื ื™ื”ื•ื•ื” ื›ืœ ื”ืžืœืฆื” ืœื ืงื™ื˜ืช ื”ืœื™ื›ื™ื ื›ืืœื” ืื• ืื—ืจื™ื ืื• ืœื”ื™ืžื ืขื•ืช ืžื”ื. ื›ืœ ื”ืžืกืชืžืš ืขืœ ื”ืืžื•ืจ ื‘ื›ืœ ื“ืจืš ืฉื”ื™ื, ืขื•ืฉื” ื–ืืช ืขืœ ืื—ืจื™ื•ืชื• ื‘ืœื‘ื“ ื•ื”ืื—ืจื™ื•ืช ืœื›ืœ ืชื•ืฆืื”, ื™ืฉื™ืจื” ืื• ืขืงื™ืคื”, ื‘ืฉืœ ื”ืกืชืžื›ื•ืช ืขืœ ื”ืืžื•ืจ, ืชื—ื•ืœ ืขืœื™ื• ื‘ืœื‘ื“.

ืžืืžืจื™ื ื—ื“ืฉื™ื ื‘ืืชืจ

ืขื–ืจื™ ื”ืœื™ื›ื” ื•ื ื™ื™ื“ื•ืช

ืขื–ืจื™ ื”ืœื™ื›ื” ืœืงืฉื™ืฉื™ื: ืฉื™ืคื•ืจ ืื™ื›ื•ืช ื”ื—ื™ื™ื ื•ื”ืขืฆืžืื•ืช ื‘ื’ื™ืœ ื”ืฉืœื™ืฉื™

ื”ืžืืžืจ ื“ืŸ ื‘ื™ืชืจื•ื ื•ืช ื”ืฉื™ืžื•ืฉ ื‘ืขื–ืจื™ ื”ืœื™ื›ื” ืœืงืฉื™ืฉื™ื, ืชื•ืš ื”ื“ื’ืฉืช ื”ืฉืคืขืชื ื”ื—ื™ื•ื‘ื™ืช ืขืœ ืื™ื›ื•ืช ื”ื—ื™ื™ื ื•ื”ื‘ืจื™ืื•ืช ื”ื›ืœืœื™ืช. ืขื–ืจื™ ื”ืœื™ื›ื”, ื›ื’ื•ืŸ ืžืงืœื•ืช ื”ืœื™ื›ื”, ื”ืœื™ื›ื•ื ื™ื ื•ืงื‘ื™ื™ื, ืžืกื™ื™ืขื™ื ื‘ืฉื™ืคื•ืจ ื”ื™ืฆื™ื‘ื•ืช, ื”ืคื—ืชืช ื”ืกื™ื›ื•ืŸ ืœื ืคื™ืœื•ืช ื•ื”ื’ื‘ืจืช ื”ื‘ื™ื˜ื—ื•ืŸ ื”ืขืฆืžื™. ื‘ื ื•ืกืฃ, ื”ื ืžืืคืฉืจื™ื ืœืงืฉื™ืฉื™ื ืœืฉืžื•ืจ ืขืœ ืขืฆืžืื•ืชื ื•ืœื”ืฉืชืชืฃ ื‘ืคืขื™ืœื•ื™ื•ืช ื™ื•ืžื™ื•ืžื™ื•ืช ื‘ืฆื•ืจื” ื‘ื˜ื•ื—ื” ื•ื ื•ื—ื” ื™ื•ืชืจ. ื”ืžืืžืจ ืžืฆื™ื’ ืžื—ืงืจื™ื ื•ืžืžืฆืื™ื ืขื“ื›ื ื™ื™ื ื”ืžืžื—ื™ืฉื™ื ืืช ื”ื—ืฉื™ื‘ื•ืช ืฉืœ ื”ืชืืžืช ืขื–ืจื™ ื”ืœื™ื›ื” ืœืฆืจื›ื™ื ื”ืื™ืฉื™ื™ื ืฉืœ ื›ืœ ืงืฉื™ืฉ, ื•ืžืฆื™ืข ื”ืžืœืฆื•ืช ืœืฉื™ืžื•ืฉ ื ื›ื•ืŸ ื•ื™ืขื™ืœ ื‘ื”ื.

ืงืจื ืขื•ื“ ยป
ืžื•ืžื—ื™ื ืฉื›ื“ืื™ ืœื”ื›ื™ืจ

REHACARE 2024: ืชืขืจื•ื›ืช ื”ืžื•ืฆืจื™ื ื”ืžื•ื‘ื™ืœื™ื ื‘ืชื—ื•ื ื”ื‘ืจื™ืื•ืช ื•ื”ืฉื™ืงื•ื

REHACARE 2024, ืื—ืช ื”ืชืขืจื•ื›ื•ืช ื”ืžื•ื‘ื™ืœื•ืช ื‘ืขื•ืœื ื‘ืชื—ื•ื ื”ื‘ืจื™ืื•ืช, ื”ื ื™ื™ื“ื•ืช ื•ื”ืฉื™ืงื•ื, ืชืชืงื™ื™ื ื”ืฉื ื” ื‘ื™ืŸ ื”ืชืืจื™ื›ื™ื 25 ืœ-28 ื‘ืกืคื˜ืžื‘ืจ 2024 ื‘ื“ื™ืกืœื“ื•ืจืฃ, ื’ืจืžื ื™ื”. ื–ื•ื”ื™ ื”ื–ื“ืžื ื•ืช ื™ื™ื—ื•ื“ื™ืช ืขื‘ื•ืจ ืžืงืฆื•ืขื ื™ื,

ืงืจื ืขื•ื“ ยป
ื›ืกืื•ืช ื’ืœื’ืœื™ื

ืœื•ืงื—ื™ื ืฉืœื™ื˜ื”: ื›ืกื ื’ืœื’ืœื™ื ืขื ืฉืœื™ื˜ื” ืืœื—ื•ื˜ื™ืช ื”ืคืชืจื•ืŸ ื”ืžื•ืฉืœื ืœื ื™ื™ื“ื•ืช ื™ืงื™ืจื›ื

ื—ื™ื™ื ืขื‘ื•ืจ ืžื™ ืฉื ื–ืงืง ืœื›ื™ืกื ื’ืœื’ืœื™ื, ื•ื‘ืขื™ืงืจ ืขื‘ื•ืจ ื”ืžื˜ืคืœื™ื ืฉืœ ืื ืฉื™ื ืืœื•, ืžืœืื™ื ื‘ืืชื’ืจื™ื ื™ื•ืžื™ื•ืžื™ื™ื ื”ืงืฉื•ืจื™ื ืœื ื™ื™ื“ื•ืช ื•ืœืฉืœื™ื˜ื” ื‘ื›ื™ืกื. ื‘ืขื•ื“ ื›ื™ืกืื•ืช ื”ื’ืœื’ืœื™ื ื”ืžื•ื“ืจื ื™ื™ื ืžืฆื™ืขื™ื ืžื’ื•ื•ืŸ

ืงืจื ืขื•ื“ ยป
ืงืœื ื•ืขื™ื•ืช

ืžื“ืจื™ืš ืžืงื™ืฃ ืœื‘ื—ื™ืจืช ืงืœื ื•ืขื™ืช: ื”ืชืืžื” ืžื•ืฉืœืžืช ืœืฆืจื›ื™ื ื”ืื™ืฉื™ื™ื ืฉืœืš

ื”ืžืืžืจ ืขื•ืกืง ื‘ืžื“ืจื™ืš ืœื‘ื—ื™ืจืช ืงืœื ื•ืขื™ืช ืฉืžืชืื™ืžื” ืœืฆืจื›ื™ื ื”ืื™ืฉื™ื™ื ืฉืœืš. ื”ื•ื ืžืกืคืง ืชื•ื‘ื ื•ืช ืขืœ ื”ื’ื•ืจืžื™ื ืฉื™ืฉ ืœืงื—ืช ื‘ื—ืฉื‘ื•ืŸ ื‘ืขืช ื‘ื—ื™ืจืช ืงืœื ื•ืขื™ืช, ื›ื’ื•ืŸ ื ื•ื—ื•ืช, ื‘ื˜ื™ื—ื•ืช, ื˜ื•ื•ื— ื ืกื™ืขื”, ืžื”ื™ืจื•ืช, ืžืฉืงืœ ื ืฉื™ืื”, ื•ืชื ืื™ ื”ืฉื˜ื— ื‘ื”ื ืชืฉืชืžืฉื•. ื‘ื ื•ืกืฃ, ื”ืžืืžืจ ืžืฆื™ืข ื˜ื™ืคื™ื ืœื‘ื—ื™ืจืช ื”ื“ื’ื ื”ื ื›ื•ืŸ, ื›ื•ืœืœ ื”ืชื™ื™ื—ืกื•ืช ืœืžื•ืชื’ื™ื ืžื•ื‘ื™ืœื™ื, ืฉื™ืจื•ืช ืœืงื•ื—ื•ืช ื•ืื—ืจื™ื•ืช. ืžื˜ืจืช ื”ืžืืžืจ ื”ื™ื ืœืกื™ื™ืข ืœืงื•ืจืื™ื ืœืงื‘ืœ ื”ื—ืœื˜ื” ืžื•ืฉื›ืœืช ืฉืชืฉืคืจ ืืช ืื™ื›ื•ืช ื—ื™ื™ื”ื ื•ืชืขื ื” ืขืœ ืฆืจื›ื™ื”ื ื”ื™ื•ืžื™ื•ืžื™ื™ื.

ืงืจื ืขื•ื“ ยป
ืงืœื ื•ืขื™ื•ืช

ืฉื™ืœื•ื‘ ื—ื›ื: ืžื“ืจื™ืš ืœืฉื™ืžื•ืฉ ื‘ืจื•ืœื˜ื•ืจื™ื ื•ืงืœื ื•ืขื™ื•ืช ื‘ื—ื™ื™ ื”ื™ื•ืžื™ื•ื

ื”ืžืืžืจ ืขื•ืกืง ื‘ืฉื™ืœื•ื‘ ื‘ื™ืŸ ืจื•ืœื˜ื•ืจื™ื ื•ืงืœื ื•ืขื™ื•ืช, ื•ืžืกืคืง ืชื•ื‘ื ื•ืช ืขืœ ื”ื™ืชืจื•ื ื•ืช ื•ื”ื—ืกืจื•ื ื•ืช ืฉืœ ื›ืœ ืื—ื“ ืžื”ื. ื”ื•ื ืžืฆื™ื’ ื“ืจื›ื™ื ืœืฉืœื‘ ื‘ื™ืŸ ื”ืฉื ื™ื™ื ื›ื“ื™ ืœืฉืคืจ ืืช ื”ื ื™ื™ื“ื•ืช ื•ื”ืขืฆืžืื•ืช ืฉืœ ืื ืฉื™ื ืขื ืžื•ื’ื‘ืœื•ื™ื•ืช ืชื ื•ืขื”. ื”ืžืืžืจ ืžืชืžืงื“ ื‘ืงืœื ื•ืขื™ื•ืช, ื•ืžืกื‘ื™ืจ ื›ื™ืฆื“ ื”ืŸ ื™ื›ื•ืœื•ืช ืœื”ื•ื•ืช ืคืชืจื•ืŸ ื™ืขื™ืœ ื‘ืžืฆื‘ื™ื ืžืกื•ื™ืžื™ื, ืชื•ืš ื”ื“ื’ืฉืช ื”ื—ืฉื™ื‘ื•ืช ืฉืœ ื”ืชืืžื” ืื™ืฉื™ืช ืœืฆืจื›ื™ื ื”ื™ื™ื—ื•ื“ื™ื™ื ืฉืœ ื”ืžืฉืชืžืฉื™ื. ื‘ื ื•ืกืฃ, ื”ืžืืžืจ ืžืฆื™ืข ื˜ื™ืคื™ื ืœื‘ื—ื™ืจืช ื”ื›ืœื™ ื”ืžืชืื™ื ื‘ื™ื•ืชืจ ื•ืžื“ื’ื™ืฉ ืืช ื”ื—ืฉื™ื‘ื•ืช ืฉืœ ื™ื™ืขื•ืฅ ืžืงืฆื•ืขื™ ื‘ืชื”ืœื™ืš ื”ื‘ื—ื™ืจื”.

ืงืจื ืขื•ื“ ยป
ืงืœื ื•ืขื™ื•ืช

ืื‘ื™ื–ืจื™ื ื—ื“ืฉื ื™ื™ื ืœืฉื“ืจื•ื’ ื—ื•ื•ื™ื™ืช ื”ืฉื™ืžื•ืฉ ื‘ื›ืกืื•ืช ื’ืœื’ืœื™ื ื—ืฉืžืœื™ื™ื

ื”ืžืืžืจ ืขื•ืกืง ื‘ืื‘ื™ื–ืจื™ื ื ื•ืกืคื™ื ืœื›ืกืื•ืช ื’ืœื’ืœื™ื ื—ืฉืžืœื™ื™ื ื•ืงืœื ื•ืขื™ื•ืช, ื”ืžื™ื•ืขื“ื™ื ืœืฉืคืจ ืืช ื”ื ื•ื—ื•ืช, ื”ื‘ื˜ื™ื—ื•ืช ื•ื”ื ื™ื™ื“ื•ืช ืฉืœ ื”ืžืฉืชืžืฉื™ื. ื”ื•ื ืกื•ืงืจ ืžื’ื•ื•ืŸ ืจื—ื‘ ืฉืœ ืื‘ื™ื–ืจื™ื, ื›ื•ืœืœ ืžืขืจื›ื•ืช ืชืื•ืจื”, ืžื•ืฉื‘ื™ื ืžื•ืชืืžื™ื ืื™ืฉื™ืช, ืžืชืงื ื™ ืื—ืกื•ืŸ, ื•ืžืขืจื›ื•ืช ื ื™ื•ื•ื˜ ืžืชืงื“ืžื•ืช. ื‘ื ื•ืกืฃ, ื”ืžืืžืจ ืžืฆื™ื’ ื—ื™ื“ื•ืฉื™ื ื˜ื›ื ื•ืœื•ื’ื™ื™ื ื‘ืชื—ื•ื ื•ืžื“ื’ื™ืฉ ืืช ื”ื—ืฉื™ื‘ื•ืช ืฉืœ ื”ืชืืžื” ืื™ืฉื™ืช ืœืฆืจื›ื™ื ื”ื™ื™ื—ื•ื“ื™ื™ื ืฉืœ ื›ืœ ืžืฉืชืžืฉ. ืžื˜ืจืช ื”ืžืืžืจ ื”ื™ื ืœื”ืขืœื•ืช ืืช ื”ืžื•ื“ืขื•ืช ืœืืคืฉืจื•ื™ื•ืช ื”ืฉื•ื ื•ืช ื”ืงื™ื™ืžื•ืช ื‘ืฉื•ืง ื•ืœืกื™ื™ืข ืœืžืฉืชืžืฉื™ื ื•ืœืžื˜ืคืœื™ื ืœื‘ื—ื•ืจ ืืช ื”ืื‘ื™ื–ืจื™ื ื”ืžืชืื™ืžื™ื ื‘ื™ื•ืชืจ ืœืฉื™ืคื•ืจ ืื™ื›ื•ืช ื”ื—ื™ื™ื.

ืงืจื ืขื•ื“ ยป
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