ื“ื™ืœื•ื’ ืœืชื•ื›ืŸ

ืคื•ื“ื™ืžื™ืงืก 475 1 ืงโ€ื’ | Puddimix 475

ืคื•ื“ื™ืžื™ืงืก ืื‘ืงื” ืœื”ื›ื ืช ืžืขื“ืŸ ืžื•ืขืฉืจ ืขืœ ื‘ืกื™ืก ืžื™ื ืื• ื—ืœื‘. ืžืชืื™ื ื‘ืžืงืจื™ื ื‘ื”ื ื“ืจื•ืฉื” ื”ืขืฉืจืช ืงืœื•ืจื™ื•ืช ื•ื—ืœื‘ื•ืŸ ื“ืœืช ืืœืงื˜ืจื•ืœื™ื˜ื™ื ื•ืžื•ื’ื‘ืœืช ื‘ื ื•ื–ืœื™ื. ืžืชืื™ื ื’ื ื‘ืžืฆื‘ื™ื ืฉืœ ื”ืคืจืขื•ืช ื‘ืœื™ืขื”.

 

ืžืฉืœื•ื— ืžื”ื™ืจ ืขื“ ื”ื‘ื™ืช

ืงื ื™ื™ื” ืžืื•ื‘ื˜ื—ืช

ื™ื™ืขื•ืฅ ืžื•ืžื—ื” ื‘ื—ื™ื ื

ืžื—ื™ืจ

119.95 

ืชื™ืื•ืจ

ืจื›ื™ื‘ื™ ืชื–ื•ื ื” ืขื™ืงืจื™ื™ื ื‘ืคื•ื“ื™ืžื™ืงืก 475:
ื—ืœื‘ื•ืŸ ืžื™ ื’ื‘ื™ื ื” Whey Proteinย โ€“ ืžื›ื™ืœ ืžืกืคืจ ืจื‘ ืฉืœ ื—ื•ืžืฆื•ืช ืืžื™ื ื• ื—ื™ื•ื ื™ื•ืช, ื‘ื™ื ื”ืŸ ื—ื•ืžืฆื•ืช ืืžื™ื ื• ืžืกื•ืขืคื•ืช ืฉืจืฉืจืช (BCAA) ืืฉืจ ืžืกืคืงื•ืช ืื ืจื’ื™ื” ื–ืžื™ื ื” ืœืฉืจื™ืจ ื•ืžื”ื•ื•ืช ื’ื•ืจื ื—ืฉื•ื‘ ื‘ื—ื™ื“ื•ืฉ ืจืงืžื•ืช. ื—ืœื‘ื•ืŸ ืžื™ ื’ื‘ื™ื ื” ืžื›ื™ืœ ืจื™ื›ื•ื– ื’ื‘ื•ื” ืฉืœ ื—ื•ืžืฆื•ืช ืืžื™ื ื• ืฆื™ืกื˜ืื™ืŸ ื•ืžืชื™ื•ื ื™ืŸ ืืฉืจ ืžืฉืคืจื•ืช ืืช ื”ื”ื’ื ื” ื”ื˜ื‘ืขื™ืช ืขโ€ื™ ื”ืคื™ื›ื” ืœื’ืœื•ื˜ื˜ื™ื•ืŸ ืฉื”ื™ื ื• ื ื•ื’ื“ ื—ื™ืžืฆื•ืŸ ื˜ื‘ืขื™. ื—ืœื‘ื•ืŸ ืžื™ ื’ื‘ื™ื ื” ื‘ืขืœ ืขืจืš ื‘ื™ื•ืœื•ื’ื™ 104.ย 1,2

ืฉืžืŸ ืงื ื•ืœื”ย โ€“ ืžื›ื™ืœ ื›ืžื•ืช ื’ื“ื•ืœื” ื™ื—ืกื™ืช ืฉืœ ืฉื•ืžืŸ ื—ื“ ื‘ืœืชื™ ืจื•ื•ื™ (ืื•ืžื’ื” 3) ืืฉืจ ืžืกื™ื™ืข ื‘ื”ืคื—ืชืช ืจืžืช ื”ื›ื•ืœืกื˜ืจื•ืœ ื•ื˜ืจื™ื’ืœื™ืฆืจื™ื“ื™ื ื‘ื“ื, ื•ืžืงื˜ื™ืŸ ื—ื™ืžืฆื•ืŸ ืฉืœ ื›ื•ืœืกื˜ืจื•ืœ LDL.ื™ย 3,4

ืคืจื•ืงื˜ื•ื–ย โ€“ ืžื•ื ื•ืกื›ืจื™ื“ ื‘ืขืœ ืื™ื ื“ืงืก ื’ืœื™ืงืžื™ ืฉืœ 19 ื‘ืžืžื•ืฆืข. ืœื›ืŸ, ืจืžืช ื”ืกื•ื›ืจ ื‘ื“ื ืขื•ืœื” ื‘ืื•ืคืŸ ืžืชื•ืŸ ื™ื•ืชืจ ื›ืืฉืจ ื”ืžื–ื•ื ื•ืช ืžื›ื™ืœื™ื ืคืจื•ืงื˜ื•ื– ื‘ื”ืฉื•ื•ืื” ืœืžื–ื•ื ื•ืช ื”ืžื›ื™ืœื™ื ืกื•ื›ืจื•ื– ืื• ื’ืœื•ืงื•ื–.ย 5,6

ืชื›ื•ื ื•ืช ื•ื™ืชืจื•ื ื•ืช ื‘ืื‘ืงืช ืคื•ื“ื™ ืžื™ืงืก:
โ€ข ืžื ื” ืฉืœ 3 ื›ืคื•ืช ืžื“ื™ื“ื” ื’ื“ื•ืฉื•ืช ื•ื“ื—ื•ืกื•ืช ืฉืœ ืื‘ืงืช ืคื•ื“ื™ืžื™ืงืก 475 ืžืกืคืงืช 475 ืงืงโ€ืœ ื•ื›-16.5 ื’ืจโ€™ ื—ืœื‘ื•ืŸ.
โ€ข ืžื’ื•ื•ืŸ ื˜ืขืžื™ื: ื•ื ื™ืœ, ืฉื•ืงื•, ืงืคื”, ืชื•ืช, ื‘ื ื ื”.
โ€ข ื”ื›ื ืช ื”ืžื•ืฆืจ ื”ื™ื ืขืœ ื‘ืกื™ืก ืžื™ื ื‘ืœื‘ื“.
โ€ข ืžืฉื•ื•ืง ื‘ืืจื™ื–ื•ืช ืฉืœ 1 ืงโ€ื’
โ€ข ื‘ื›ืฉืจื•ืช ื‘ื“โ€ืฆ
โ€ข ื—ืœื‘ื™ โ€“ ื—ืœื‘ ื™ืฉืจืืœ

ืื•ืคืŸ ื”ื”ื›ื ื”:
ื™ืฉ ืœื”ื•ืกื™ืฃ 1/2 ื›ื•ืก ืžื™ื (100 ืžโ€ืœ) ืœ-3 ื›ืคื•ืช ืžื“ื™ื“ื” ืฉืœ ืื‘ืงืช ืคื•ื“ื™ืžื™ืงืก 475, ืœืขืจื‘ื‘ ื”ื™ื˜ื‘ ื•ืœื”ื’ื™ืฉ.
ื ื™ืชืŸ ืœื”ื’ื™ืฉ ืืช ื”ืžื•ืฆืจ ืคื•ื“ื™ืžื™ืงืก 475 ื›ืชื•ืกืคืช ืœืืจื•ื—ื” ื—ืœื‘ื™ืช ืื• ื›ืืจื•ื—ืช ื‘ื™ื ื™ื™ื.

ืžื™ื“ืข ื ื•ืกืฃ

ื‘ื—ืจ/ื™ ื˜ืขื

ื‘ื ื ื”, ื ื™ื™ื˜ืจืœื™, ืงืคื”, ืฉื•ืงื•, ื•ื ื™ืœ, ื ื™ื˜ืจืœื™

ื—ื•ื•ืช ื“ืขืช

ืื™ืŸ ืขื“ื™ื™ืŸ ื—ื•ื•ืช ื“ืขืช.

ื”ื™ื” ื”ืจืืฉื•ืŸ ืœื›ืชื•ื‘ ืกืงื™ืจื” “ืคื•ื“ื™ืžื™ืงืก 475 1 ืงโ€ื’ | Puddimix 475”

ื”ืื™ืžื™ื™ืœ ืœื ื™ื•ืฆื’ ื‘ืืชืจ. ืฉื“ื•ืช ื”ื—ื•ื‘ื” ืžืกื•ืžื ื™ื *

ืฆืจื™ื›ื™ื ืขื–ืจื”?

ืฆื•ื•ืช ื”ืžื•ืžื—ื™ื ืฉืœ ื“ื -ืืœ ืื•ื ืœื™ื™ืŸ ื™ืฉืžื— ืœืชืช ืœื›ื ืฉื™ืจื•ืช ื•ื™ื™ืขื•ืฅ, ื”ืฉืื™ืจื• ืคืจื˜ื™ื ื•ื ื™ืฆื•ืจ ืืชื›ื ืงืฉืจ ื‘ื”ืงื“ื

× ืจื•ืฆื” ืขื–ืจื” ื‘ื•ื•ืื˜ืกืค?