ื“ื™ืœื•ื’ ืœืชื•ื›ืŸ

ื”ื“ืกื” ืœืื ืฆ' 1 ืง"ื’ | Hadassa Lunch Plus

ืจื›ื™ื‘ื™ ืชื–ื•ื ื” ืขื™ืงืจื™ื™ื ื‘ื”ื“ืกื” ืœืื ืฆ':
ื—ืœื‘ื•ืŸ ื‘ื™ืฆื”ย โ€“ ืžื›ื™ืœ ืืช ื›ืœ ื—ื•ืžืฆื•ืช ื”ืืžื™ื ื• ืฉื”ื’ื•ืฃ ืฆืจื™ืš ื•ื‘ื™ื ื”ืŸ ืืช ื—ื•ืžืฆื•ืช ื”ืืžื™ื ื• ื”ื—ื™ื•ื ื™ื•ืช ืฉื”ื’ื•ืฃ ืื™ื ื• ื™ื›ื•ืœ ืœืกื ืชื– ื‘ืื•ืคืŸ ืขืฆืžืื™. ื‘ื ื•ืกืฃ, ื”ื™ื—ืก ื‘ื™ืŸ ื—ื•ืžืฆื•ืช ื”ืืžื™ื ื• ื‘ื—ืœื‘ื•ืŸ ื‘ื™ืฆื” ืžืืคืฉืจ ืกืคื™ื’ื” ืžื™ืจื‘ื™ืช ื•ื ื™ืฆื•ืœ ืžื™ืจื‘ื™ ืœื‘ื ื™ื™ืช ื—ืœื‘ื•ื ื™ื ื‘ื’ื•ืฃ. ื—ืœื‘ื•ืŸ ื‘ื™ืฆื” ื‘ืขืœ ืขืจืš ื‘ื™ื•ืœื•ื’ื™ 100.ย 1

ืฉืžืŸ ืงื ื•ืœื”ย โ€“ ืžื›ื™ืœ ื›ืžื•ืช ื’ื“ื•ืœื” ื™ื—ืกื™ืช ืฉืœ ืฉื•ืžืŸ ื—ื“ ื‘ืœืชื™ ืจื•ื•ื™ (ืื•ืžื’ื” 3) ืืฉืจ ืžืกื™ื™ืข ื‘ื”ืคื—ืชืช ืจืžืช ื”ื›ื•ืœืกื˜ืจื•ืœ ื•ื˜ืจื™ื’ืœื™ืฆืจื™ื“ื™ื ื‘ื“ื, ื•ืžืงื˜ื™ืŸ ื—ื™ืžืฆื•ืŸ ืฉืœ ื›ื•ืœืกื˜ืจื•ืœ LDL.ืŸย 2,3

ืกื™ื‘ื™ื ืชื–ื•ื ืชื™ื™ื ืžืกื™ืกื™ืย โ€“ ืกื™ื‘ื™ื ืืœื• ืžื–ืจื–ื™ื ืืช ืชื”ืœื™ืš ื”ืชืจื•ืงื ื•ืช ื”ืžืขื™ื™ื ื•ืชื•ืจืžื™ื ืœืฉื’ืฉื•ื’ ื”ืคืœื•ืจื” ื”ื˜ื‘ืขื™ืช ื‘ืžืขื™ ื”ื’ืก. ื‘ื ื•ืกืฃ, ืงื•ืฉืจื™ื ืืœื™ื”ื ื›ื•ืœืกื˜ืจื•ืœ LDL ื‘ื“ื ื•ื›ืŸ ื’ืœื•ืงื•ื– ืขื•ื“ืฃ ืืฆืœ ืกื•ื›ืจืชื™ื™ื.ย 4,5

ืชื›ื•ื ื•ืช ื•ื™ืชืจื•ื ื•ืช ื”ื“ืกื” ืœืื ืฆ':
โ€ข ื‘ื˜ืขื ื ื™ื™ื˜ืจืœื™.
โ€ข ืœืœื ืœืงื˜ื•ื–
โ€ข ืžื•ืคื—ืช ื ืชืจืŸ
โ€ข ืžืฉื•ื•ืง ื‘ืืจื™ื–ื•ืช ืฉืœ 1 ืง"ื’
โ€ข ื‘ื›ืฉืจื•ืช ื‘ื“"ืฆ
โ€ข ืคืจื•ื•ื”

ืื•ืคืŸ ื”ื”ื›ื ื”:
ื™ืฉ ืœืขืจื‘ื‘ ืืช ื”ืื‘ืงื” ื”ื™ื˜ื‘ ื‘ืชื•ืš ื”ืžื–ื•ืŸ ื”ืžื‘ื•ืฉืœ. ื›ืžื•ืช ื”ืื‘ืงื” ืชื•ืชืื ืœื’ื•ื“ืœ ื”ืžื ื” ื”ืžื•ื’ืฉืช, ืœื“ื•ื’ืžื: ืงืขืจื™ืช ืžืจืง (250 ืž"ืœ): 2-3 ื›ืคื•ืช ืžื“ื™ื“ื” ืฉืœ ื”ื“ืกื” ืœืื ืฆ'. ืคื™ืจื”/ืื•ืจื– ืžื‘ื•ืฉืœ (1 ื›ื•ืก): 1-2 ื›ืคื•ืช ืžื“ื™ื“ื” ืฉืœ ื”ื“ืกื” ืœืื ืฆ'. ื‘ื—ืœืง ืžื”ืžืื›ืœื™ื ื ื™ืชืŸ ืœืขืจื‘ื‘ ื”ื“ืกื” ืœืื ืฆ' ื’ื ื‘ืฉืœื‘ ื”ื‘ื™ืฉื•ืœ ืขืฆืžื•, ืœืžืฉืœ ื‘ื‘ืœื™ืœื” ืฉืœ ื—ื‘ื™ืชื” ืื• ืงืฆื™ืฆื•ืช ืœืคื ื™ ื”ื˜ื™ื’ื•ืŸ.

ื˜ื‘ืœืช ืขืจื›ื™ื ืชื–ื•ื ืชื™ื™ื ื‘ื”ื“ืกื” ืœืื ืฆ':

ืขืจื›ื™ื ืชื–ื•ื ืชื™ื™ื100 ื’ืจ'1 ื›ืฃ ืžื“ื™ื“ื”
ืื ืจื’ื™ื” (ืงืœื•ืจื™ื•ืช)44998
ื—ืœื‘ื•ื ื™ื (ื’ืจ')11.42.5
ืกืš ืคื—ืžื™ืžื•ืช (ื’ืจ')62.713.8
ืžืชื•ื›ืŸ ืกื•ื›ืจื™ื (ื’ืจ')0.8
ืกืš ืฉื•ืžื ื™ื (ื’ืจ')16.13.5
ื—.ืฉื•ืžืŸ ืจื•ื•ื™ื•ืช (ื’ืจ')1.0
ืกื™ื‘ื™ื (ื’ืจ')4.0
ื›ื•ืœืกื˜ืจื•ืœ (ืž"ื’)0
ื–ืจื—ืŸ (ืž"ื’)11
ืืฉืœื’ืŸ (ืž"ื’)142
ื ืชืจืŸ (ืž"ื’)181

ืจื›ื™ื‘ื™ื:ย ืžืœื˜ื•ื“ืงืกื˜ืจื™ืŸ, ืฉืžืŸ ืงื ื•ืœื” ืžื–ื•ื›ืš, ื—ืœื‘ื•ืŸ ื‘ื™ืฆื”, ืขืžื™ืœืŸ ืžืขื•ื‘ื“, ืกื™ื‘ื™ื ืชื–ื•ื ืชื™ื™ื.

ืืœืจื’ื ื™ื:ย ืžื›ื™ืœ ื‘ื™ืฆื™ื. ืขืœื•ืœ ืœื”ื›ื™ืœ: ื—ืœื‘, ืกื•ื™ื”, ื’ืœื•ื˜ืŸ (ื—ื™ื˜ื”), ืฉื•ืžืฉื•ื.

ืžืฉืœื•ื— ืžื”ื™ืจ ืขื“ ื”ื‘ื™ืช

ืงื ื™ื™ื” ืžืื•ื‘ื˜ื—ืช

ื™ื™ืขื•ืฅ ืžื•ืžื—ื” ื‘ื—ื™ื ื

ืžื—ื™ืจ

119.95 

ืชื™ืื•ืจ

ื”ื“ืกื” ืœืื ืฆ' ื”ื™ื ื” ืื‘ืงืช ื”ืขืฉืจื” ื”ืžื™ื•ืขื“ืช ืœืขื™ืจื‘ื•ื‘ ื‘ืชื•ืš ืžื–ื•ื ื•ืช ืžื‘ื•ืฉืœื™ื ื”ื ืื›ืœื™ื ื‘ืขื™ืงืจ ื‘ืืจื•ื—ืช ืฆื”ืจื™ื™ื ื›ื’ื•ืŸ: ืžืจืง, ืคื™ืจื”, ืื•ืจื–, ืกืคื’ื˜ื™, ืงืฆื™ืฆื•ืช, ื—ื‘ื™ืชื” ื•ื›ื•'. ื”ืื‘ืงื” ื‘ื˜ืขื ื ื™ื™ื˜ืจืœื™ ื•ืžืฉืชืœื‘ืช ื‘ืžื–ื•ืŸ ื‘ืื•ืคืŸ ืฉื›ืžืขื˜ ืื™ื ื• ืžื•ืจื’ืฉ ื‘ืžืจืงื ืื• ื‘ื˜ืขื ื”ืžื–ื•ืŸ. ืžืชืื™ื ื‘ืžืงืจื™ื ื‘ื”ื ื ื“ืจืฉืช ืชื•ืกืคืช ื—ืœื‘ื•ืŸ ื•ืงืœื•ืจื™ื•ืช.

ื—ื•ื•ืช ื“ืขืช

ืื™ืŸ ืขื“ื™ื™ืŸ ื—ื•ื•ืช ื“ืขืช.

ื”ื™ื” ื”ืจืืฉื•ืŸ ืœื›ืชื•ื‘ ืกืงื™ืจื” “ื”ื“ืกื” ืœืื ืฆ' 1 ืง"ื’ | Hadassa Lunch Plus”

ื”ืื™ืžื™ื™ืœ ืœื ื™ื•ืฆื’ ื‘ืืชืจ. ืฉื“ื•ืช ื”ื—ื•ื‘ื” ืžืกื•ืžื ื™ื *

ืฆืจื™ื›ื™ื ืขื–ืจื”?

ืฆื•ื•ืช ื”ืžื•ืžื—ื™ื ืฉืœ ื“ื -ืืœ ืื•ื ืœื™ื™ืŸ ื™ืฉืžื— ืœืชืช ืœื›ื ืฉื™ืจื•ืช ื•ื™ื™ืขื•ืฅ, ื”ืฉืื™ืจื• ืคืจื˜ื™ื ื•ื ื™ืฆื•ืจ ืืชื›ื ืงืฉืจ ื‘ื”ืงื“ื

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